Out of all the days in one year... there's going to be a day where there's rain... and there's nothing you can do about it. In the same way, during runs, I'm going to have my bad days where I'm just not feeling it... but you know? That's not stopping me. Just as the day keeps on going, whether it rains or not, I keep going too, whether I'm having a good day or not.
Today... was one of those not so good days. I was tired, and I didn't exactly feel too good about running... but it needed to be done. Before work, I ran 4 miles in 29:21 (a 7:20 min/mile pace) and after work, I ran 7.46 miles in 58:30 (a 7:50 min/mile pace). It was a slow day because I was tired. But you know, I didn't really mind that. In fact, I'm glad I had that because that helped me get the break that I needed. I won't know what my condition will be tomorrow, but I know that I'll need to make sure that I get some miles in, because that's the most important thing at this moment.
Whatever happens, the most important thing is to keep you head on your shoulders, and progress.