Well once again, life added another little twist which caused me to make today my rest day and have 3 days in a row of longer runs and harder workouts. Not exactly looking forward to that, but what needs to be done needs to be done.
Here's today's rest day workout:
1 mile walk
3 mile run
.25 mile walk
All of it was done on a treadmill and I didn't feel like I accomplished too much... but I needed to make sure that the Cross Country coaching stuff is all in place. This is going to be my first time coaching cross country and I'm hoping that it's going to be a great experience.
But now I'm not exactly looking forward to tomorrow's training... haha.