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Tuesday, July 23, 2013

Day 22 (31 Day Transformation)

Today wasn't a very hard day... but it also wasn't an easy day.  Because of the storm coming through, I had to spend 4-5 hours in the gym to get everything done.  It was kind of boring and I didn't really enjoy it (especially treadmill running... not a fan) but I did what I needed to do in order to transform my body so that I would be able to finish the Leadville 100.

Here's what I did today:

20 pull ups
1 mile walk
8 mile run
1 mile walk
52 push ups
1 hour of cycling
500 calf raises (and between every 100, I did 100 'taps' where I raised my toes up and down)
15 minutes of sauna

Doing this used to be fairly hard before, but now, I'm pretty used to the amount of training, and so I feel pretty good about it.  Tomorrow I'm planning on making it a little harder to insure that my mileage is higher this week than last week.  Changes are happening and little by little, I'm noticing a difference of how strong I am and how much stamina I've gained through this training... but I still need to do more.

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