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Wednesday, July 17, 2013

Day 17 (31 Day Transformation)

As I was busy all day (seems to be a Wednesday thing...) I took today as a rest day.

Here's what I did:

2.47 miles in 23:12 (9:23 min/mile average)

Nothing spectacular... but I'm hoping that tomorrow I'll have time to run quite a few miles.  Running a little over 2 miles is a little too little.  I feel like I need to make sure that I'm able to run a lot more.  Hopefully, tomorrow I'll be able to have that time to press on and get myself to the next level.

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