Today was a little bit tougher for me because I worked at a summer day camp. During this time, I would be walking a lot, playing tag and other various games with the kids... so basically, when I was done, I was a little tired before starting my workout. Here's what I did for my July 2 workout:
17 pull ups
5 miles in 37:43 (on a treadmill...)
1.5 mile walk
40 push ups
200 calf raises
1 hour and 10 minutes of cycling
50 minutes of the stair master (5.37 miles or 258 floors)
50 minutes of pool running
I definitely felt the difference and my legs feel pretty tired... lets see what tomorrow is going to do with my legs... should I work out or should I take a break... we'll find out for sure tomorrow.
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