Getting back to running higher mileage meant another tough day. Increasing the amount of running means that my body is also starting to tire out... After tonight, I feel a slight tenderness on my right knee, but other than that, I feel pretty good. We'll see how I hold, and I do hope that I will continue to grow and not falter.
Here's what I did today:
5.49 mile run in 48:45 (8:52 min/mile)
11.5 mile run... but no time calculated
22 pull ups
1 hour of cycling
53 push ups
Not quite sure if the running went to my knees or if the cycling finished it off. Tomorrow when I wake up, I need to make sure to take note of how my right knee feels before I go off and run.
Half way through, and it only gets worse from here on~